(Near) End of Summer Updates

Feeling pretty goud-a, for the first time in quite a bit! It feels... honestly, it feels amazing. In the last few weeks - I've been able to get up and run a number of days before 7AM. I've barely done this if at all since returning to running last summer. My body just didn't feel … Continue reading (Near) End of Summer Updates

Summer Updates

Per usual, thing have been going not-so-according to plan. 😂 I did take the first month after the marathon to focus on heavy strength training, which felt amazing. I get a great low aerobic stimulus with these workouts, as I'm often able to keep a HR average near what I'd like it to be on … Continue reading Summer Updates